I can’t believe it is Sunday already! My relaxing weekend is quickly coming to an end! Greg and I watched some more of Big Bang Theory season 6, I got my hair cut, and we started shopping for a new bicycle for me. I think we found one that I really liked and that rode really well. I just took some time to think about it before we spent a lot of money on a new bike for me.
On Friday I met with Sasha, and we worked on a new back work out. My old back routine was getting old, and I was completely bored of it. I was so glad when I walked in, and Sasha said she had a new back work out for me. This new work out is definitely challenging, but it is also a lot of fun to do! Sasha also took an awesome training video of me doing this work out, and she is trying to find a way to send it to me. This way I can post a video of me doing the work out. It is in the works, and hopefully I will have that video for you soon! Until then give this work out a try.
Lat Pull Down (Wide Grip) 3 sets of 10
1 Arm dumb bell row 3 sets of 12 on each arm.
Wide Grip Seated Row 3 sets of 10
Assisted wide grip pull up 3 sets of 12
Wide inverted row (TRX) 3 sets of 8
Push Ups on medicine ball 3 sets of 8
What are your favorite back exercises?!