Another day down, and three more days til the weekend! Today was much smoother than yesterday (Thank god!). I felt much better and did not have any issues today. I even got a wonderful work out in. I beasted chest, shoulders, and triceps tonight! Many of you know that my favorite post work out meal is a protein shake to help with muscle recovery. I posted this recipe a while ago, but I have since revised this recipe to make it better! I am posting it here for you in case you want to give it a try! I happen to love this, and I haven’t gotten board of it so I haven’t branched or tried a new recipe yet.
So here it is:
1/2 a banana
1/4 Cup Oats
1 Tbsp peanut butter (Tried this with almond butter tonight and it was equally delicious for a healthier alternative).
1/2 scoop chocolate protein powder
1/2 scoop chocolate peanut butter protein powder (if you don’t have this you can also just use 1 scoop chocolate protein powder)
1 cup almond milk
4 or 5 ice cubes
Blend and it is ready to go! I always devour this after my work out.
What is your favorite post work out snack?