New Leg Workout


Happy Saturday!  This morning my husband and I had a lazy Saturday morning.  We slept in and then got up and enjoyed coffee while watching TV.  We then got up and got ready to go mountain biking (more on this tomorrow)!  I want to revisit yesterday to share a new leg work out that Sasha walked me through during Personal Training.  Yes, that is right I got a new nutrition plan (posted yesterday) and workout all in one day! Friday was a busy day for personal training for me.

Here is another great workout for your legs!


Reverse lunge/step up 3 sets 10 a leg.

Cable donkey kicks 3 sets 15 a leg


Plie Squat 3 sets 15 reps

Leg Extensions 3 sets 10 in & out


Hyper Extensions 3 sets 10 reps

Glute Ham Raises 3 sets 10 reps


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