Today was one of those really long days at work. I stayed late at work to get caught up on planning and copying. I then went to personal training afterwards. I was so tired by the time I got home that I literally passed out. I think my brain is still sleeping as I write this post, because a couple of things that I have said to my husband and via text message tonight have definitely not made any sense. I need to go to bed early tonight, so I am fresh for tomorrow.
At personal training today, Sasha and I worked on glutes and abs. We also discussed how so many trainers and fitness lovers forget to workout the glutes! It is a muscle, and it does need to be worked from ALL directions if you want a nice toned butt! So, I thought I would share my workout from tonight.
3 sets of 20 barbell hip thrusters
3 sets of 10 stiff legged deadlifts with bar
3 sets of 20 abductors with bands around the legs
3 sets of 10 each leg Standing Low Cable Hip Abduction
3 sets of 10 glute ham raises
3 sets of 10 each in a row: hanging flutter kicks, hanging knee raises, hanging leg raises.
Have you worked your glutes recently? What is your favorite exercise to work your glutes?